Mindfully Integrative Show

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.

We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.

Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .

Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

Podcasting since 2021 • 327 episodes

Mindfully Integrative Show

Latest Episodes

Unmasking Diabetes: Understanding Insulin Spikes, Controlling Glucose, and a Holistic Approach to Health

Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as ...

July 31, 2026 • 12:32

Bonus Episode Dr Herman Weis Expert Integrative Obgyn PCOS Fertility HEalth

Dr. Herman Weiss graduated Summa Cum Laude from Ramapo College of NJ with a degree In Philosophy and pursued a medical degree at The Ohio State University College of Medicine. After achieving his degree, he trained in Women’s Health at Einstein...

Subscriber Episode • July 24, 2026 • Season 3 • 36:47

Beyond Your Genetic Destiny: Optimizing GLP-1 Response Despite Your DNA

July 17, 2026 • 11:10

Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting

Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their p...

July 10, 2026 • 9:18

Demystifying Weight Management: A Personalized Approach to Health and Nutrition

Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prio...

July 03, 2026 • 7:47

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