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Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to mind-body and integrative holistic health, including whole health, functional medicine, integrative health, spiritual health, financial health, mental health, lifestyle health, mindset shift, physical health, digital health, nutrition, gut health, sexual health, body love, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nurse Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . For appointments, you can reach out via text or call at 732-355-3469.
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Episodes
269 episodes
Finding Your Quiet Center in a Turbulent World
Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you'll...
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6:58
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Sugar Warriors: How to Win the Battle Against Insulin Resistance
Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals.• Functional medicine approaches address root...
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Season 4
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18:48
Reclaim Your Serenity with Meditation
Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranqui...
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4:29
Finding Calm in Chaos: The Art of Mindful Listening
Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter ...
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Season 4
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2:27
Unveiling Metabolism: Boost Your Energy, Mood, and Health
Ever wondered why some people seem perpetually energized while others are constantly battling fatigue? Discover the inner workings of your body's "engine" and learn how catabolism and anabolism work together to transform every morsel of food an...
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6:26
Transforming Pet Health with Integrative Veterinary Medicine and Medicinal Mushrooms
What if you could revolutionize your pet's health with simple, natural remedies? Join us on the Mindfully Integrative Show for an eye-opening discussion with Dr. Robert Silver, a pioneer in integrative veterinary medicine. Dr. Silver shares his...
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31:53
Metabolism Boost: Transform Your Energy and Health with Practical Tips
Unlock the secrets of a thriving metabolism with insights from Dr. Damaris Murillo-Grossman's book, "Metabolism Boost: Quick Tips for Busy Parents." Discover the power of smart food choices and meal timing, which can transform your energy level...
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Season 4
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18:24
Transform Your Health with Just 10 Minutes of Daily Movement
What if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like ...
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4:58
Empowering Lives through Education and Self-Sufficiency
What if your journey to self-improvement started with catching boa constrictors in the Caribbean? Join us on the Mindfully Integrative Show as we welcome the extraordinary Dr. Marnie Hill-Federo, a distinguished author, educator, and resilient ...
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37:21
Empowerment and Healing for Endometriosis and PCOS
Our discussion connects emotional wellness, endometriosis, and PCOS, revealing how intertwined these elements can be. We explore practical strategies for managing symptoms through diet, exercise, and community support while emphasizing the impo...
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Season 4
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39:04
Transforming Wellness: Navigating Integrative and Personalized Healthcare Approaches
Can understanding the gray areas of health transform your wellness journey? In this episode, we uncover how to navigate the complexities of integrative care, blending acute treatments with mind-body practices and alternative therapies. As a mul...
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8:26
Mastering Metabolism: Insights into Insulin Resistance
What if the key to unlocking better health and a longer life lies in understanding how your body handles insulin? Discover the intricate web of factors contributing to insulin resistance and its profound impact on your body's metabolism, glucos...
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9:22
Empowering Holistic Care for Endometriosis: Emotional Support, Self-Advocacy, and Natural Remedies
This episode delves into the emotional support needed for women with endometriosis, exploring mental health strategies, dietary choices, and community connections while emphasizing self-advocacy. Listeners learn about holistic approaches to cop...
Subscriber Episode
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23:22
From Academia to the Caribbean: Dr. Marnie's Journey of Healing and Empowerment
Could your talent for catching boa constrictors hold the key to a transformative life change? Join us on the Mindfully Integrative Show as we welcome Dr. Marnie Hill-Federo, a Harvard-educated author and speaker who shares her fascinating journ...
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37:21
Unlocking Holistic Healing: A Journey with Adora Winquist
Have you ever wondered how uncovering your unique gifts can lead to profound healing and a greater sense of purpose? Join us on the Mindfully Integrative Show as we sit down with Adora Winquist, an acclaimed healer and author of "Modern Alchemi...
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29:12
Mastering Glucose Management: Reducing Diabetes Risk and Understanding Insulin Spikes
Controlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the comp...
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12:32
Holiday Support: Lifesaving Resources and Connection with Dr. Damaris Maria Grossman
Amid the holiday cheer, could a simple text save a life? Join Dr. Damaris Maria Grossman on the Mindfully Integrative Show as she tackles some of the most pressing and sensitive issues affecting our communities today. From child abuse to elder ...
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Season 4
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3:19
Integrating Whole Foods and Lean Proteins for Success
Unlock the secrets to sustainable weight loss with Maria Grossman as she guides us through a balanced and holistic approach to managing your weight. Discover how GLP-1 medications can complement a strategy that includes understanding your body'...
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8:22
Transform Your Relationship with Food and Exercise: Practical Tips for a Healthier, Energized Life
What if you could transform your relationship with food and exercise to achieve a healthier, more energized life? Tune in to uncover the secrets of maintaining a balanced diet and learn practical tips on portion control, nutrient-rich foods, an...
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9:25
Unlocking Weight Loss: The Crucial Role of Sleep in Managing Health and Appetite
Can the secret to shedding those extra pounds be as simple as getting more sleep? In this eye-opening episode, we uncover the intrinsic connection between sleep and weight management. Discover how the balance—or imbalance—of hormones like ghrel...
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7:23
Unlocking Optimal Health: Personalized Nutrition and Functional Medicine Solutions
Ever wondered why your weight management plans aren't working? Our expert guest sheds light on how incorporating functional medicine into personalized nutrition can address the root causes of health issues instead of just managing symptoms. Dis...
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6:50
6 Rs of YOUR GUT HEALTH - Just brief Overview - Monthly Info Class Soon
SIGN UP FOR Limited SPOTS In Mindfully Integrative CommunityEnjoy some of Our FREE Resources Here
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11:34
Beyond the Plate: Balancing Family Traditions with Healthy Eating
Could the food on your plate be more than just a meal? Discover the profound interplay between family, culture, and eating habits in our latest episode. We discuss how cultural beliefs and traditions influence what we eat, how we prepare our me...
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10:14