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Mindfully Integrative Show

Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.

We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.

Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .

Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!

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Mindful Chat with Devin Burke Sleep Science Expert

Subscriber Episode • April 21, 2023 • Dr. Damaris Grossmann FNP-C

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https://sleepscienceacademy.com/
When I set out on my personal health journey to discover how good my body and mind were designed to feel over a decade ago, I had no idea that sleep would be such an essential piece of the puzzle.

In January 2011, I embarked on a two and half month backpack trip through Europe which changed the course of my life. I was on course to become a Doctor of Physical Therapy and it was on my adventure that I had time to really think about what I wanted and who I wanted to be.

After doing some deep self-reflection, I realized that I wasn’t that passionate about becoming a doctor of physical therapy and decided to decline my acceptance.

Just a few weeks after this decision, I discovered a holistic health coaching program that focused on whole-life wellness and knew I had found my true passion.

This program set me on a 10-year personal journey to discover how to be successful in every part of life and to inspire and lead others to do the same.

I attended personal development seminars, courses, training, and workshops to learn how to live with more energy, purpose, and passion.

I studied and experimented with all the different dietary theories, exercise modalities, and meditation techniques. I put my TV behind the couch and began reading hundreds of books on the topics of nutritional science, exercise physiology, stress management, psychology, mindfulness, spirituality, and eventually sleep science.

I discovered that sleep was the missing link. Like most people who sleep well, I didn’t think too much about sleep. I believed that sleep wasn’t that important and that it certainly wasn’t a key to accessing deeper levels of awareness, creativity, intelligence, energy, or mental performance. Sleep was just something I did every night. It wasn’t until a friend reached out and asked me if I had ever helped anyone overcome insomnia that my eyes were finally opened to the power and importance of sleep. I discover that when I was sound asleep my body was actually wide awake.

https://sleepscienceacademy.com/

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