Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.
We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Mindfully Integrative Show
Mindful CHat with Dr. E The KNEW Method #gamechanger Its Not In YOUR HEAD Author
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Let me take a moment to tell you a bit about me and why I started The KNEW Method.
As some of you may know, I have a medical practice, EG Healthcare, where we provide Primary Care. Over the years, so many of my patients came to my office with vague symptoms, including:
- Brain fog
- Fatigue
- Joint pain
- Abdominal issues
Back then, I ran the usual conventional medical tests, and when everything came back normal, I told these patients that they were “fine.”
I really thought that was it.
Then it hit home.
My wife was diagnosed with an autoimmune disease, and the only option given to us was heavy-duty medications (with all of the potential side effects). We KNEW that there had to be a better way to manage her symptoms. After a long search, we discovered functional medicine. This approach drastically changed our lives.
I realized that there was so much more to medicine than what I learned in school. I started studying functional medicine and realized that:
- Patients with the “vague” symptoms are NOT “FINE.”
- The symptoms are a sign of something cooking.
- Conventional medicine doesn’t offer the right tests for these patients.
I started working with my patients with this new knowledge and was getting amazing results. Their symptoms improved; their quality of life returned.
So, I went all in and got my Ph.D. in Integrative Medicine.
I took my years of knowledge in Conventional Medicine as a Family Nurse Practitioner and my experience with Functional Medicine and merged them to create The KNEW Method. This method is designed to empower patients to realize their symptoms are Not in Their Head and give them the roadmap needed to get their health back on track.
I even wrote a book on this topic titled It’s Not In Your Head.
If you are tired of being told you’re “fine” or tired of being given medications as the ONLY option, then it’s time for you to work with me and my team
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