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Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to mind-body and integrative holistic health, including whole health, functional medicine, integrative health, spiritual health, financial health, mental health, lifestyle health, mindset shift, physical health, digital health, nutrition, gut health, sexual health, body love, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nurse Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . For appointments, you can reach out via text or call at 732-355-3469.
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Mindfully Integrative Show
Mindful Chat with Aaron Johnson Chronically UnderTouched Project ( Helping Black & Males find Touch & Connection and Balance in Life)
Aaron Johnson is a facilitator, public speaker, and deep holder who practices closeness as a way to break down barriers between people. As co-founder of both Holistic Resistance and Grief to Action, Aaron takes the time to hold the stories of black people around homophobia, transphobia, internalized racism, and those that are Chronically UnderTouched. Because oppression is a part of historical and present American culture, the long-term impact of those trauma stories should be acknowledged and held as a map for our collective healing.
Aaron has created the Chronically UnderTouched Project, the basic strategies to bring a black body from being Chronically UnderTouched to a state of touch balance as part of the lifelong journey of interrupting oppressive systems that make touch balance a radical action. Some of the strategies that Aaron is using in his own journey of healing from being Chronically UnderTouched are sound through the human voice, working with earth in housing and altar building, and teaching others on how to skillfully normalize thoughtful and mindful platonic touch for cis black men and all black bodies.
2. Links
Website: Unrestedlabor.com
Email: unrestedlabor@gmail.com
Instagram: @holistic_resistance @cut.project
Tik Tok: @cut.project
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