Pathways to Your Aspirational Self and Mindful Living

Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for future action, and navigate the complexities of upward or downward shifts in life. This captivating dialogue is a compass for anyone ready to map out their journey, be it healthcare professionals, clients, or simply those on a quest for self-improvement.

Our conversation ventures into the realms of accountability, the importance of surrounding oneself with a nurturing network, and the integration of mindfulness into everyday life. We share personal insights and professional expertise to help you envision a future that aligns with your aspirations and values. Whether you need a strategy to stay on track or are seeking the courage to take the next step, this episode is the beacon you've been searching for. Join us as we explore not just where you are, but where you're headed, and how to ensure you arrive at a destination of your own design.

Transcript

Speaker 1: 0:25

So let's talk about what it means to be in these different kind of stages of change, to then transition to a transformative mindset. You're initially going to take actionable steps and I'll talk a lot more about this in the 10 as of transformation, but let's think of it as your previous past. You make those actionable steps. I then go toward trying to solve problems and that's like a maintenance of where I want to be. I intend to take more action at some point and that's preparing, preparing, and I intend on taking action in the next six months and contemplating making a change. So you really want to understand where you lie in these changes and how do you want to contemplate making those steps. Is it going upward, going downward in your life and are you ready to do that?

Speaker 1: 1:20

And we, as providers and clients and clinicians and healthcare enthusiasts, we're trying to see and analyze the story of others and where they want to be and how are they right now. So I'm meeting you in this conversation of where do you want to be right now, where do you want to see yourself and what does that look like? Maybe you're not ready to do more or maybe right now it's just this conversation of you just listening within and talking with me, or just sitting with a loved one, family friend, whatever that may be for you, but make it sure that you find some accountability for yourself. Have an assistant, buddy or such and we'll go further into this more at another time. Make sure you find a mindful way each and every day.