Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward personal growth but also the profound internal shifts that make those steps resonate with purpose and joy. Let's embark on a quest to redefine change, transforming it from a mere concept to the very essence of our present moments.
As we navigate the intricacies of proactive living versus reactive existence, our guest imparts wisdom on applying these strategies across the board—from enhancing our health to enriching our relationships. It's about more than setting goals; it's about experiencing the transformation as we move towards them. This episode is a call to action, encouraging you to self-reflect, tap into creativity, and join us on a journey through life that's not only impactful but also filled with the art of joyous transformation. Share your reflections with us and let's make every day an intentional adventure.
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Hi, how are you so talking again really about the word and mindfulness in how you present your words and discussion of the word change and the word transformation, and where do you want that to apply in your life and what does that mean? Like everybody is talking about how they want to make changes to their health care. They want to make changes for the better and they want to do this. Yes, I want you to have mindful steps every day so that you are better. I want you to make different small steps and changes to be measurable. But you know that's reactive, that's thinking about a past and a future.
Speaker 1:
I want you to sit kind of in the present and reset what your thoughts are and how can that be expansive and reflective on where you want to be, not just okay, I'm going to lose 10 pounds. How is it going to make you feel to lose 10 pounds? How is it going to make you feel to have a better relationship with a friend, a loved one, and how are you going to direct that and the journey that it will take you to get there? Are you able to really self-reflect and reset and become expansive, explorative and enjoying? So the change making is there and that's part of the equation, but I would like you to see a transformative change in your present moment or reflection on who you are bringing out our creativity and process driven to become your own change beyond, and that's where the transformative part comes in.
Speaker 1:
So for me, when I discuss it points and you'll hear when my book comes out of stress transformation not that it's all bad, but understanding that the change is a process through transformation and where you want to be is that joy and expansion, exploration, and how do you want to get and how do you want to be presented into the world. I don't want to just make a difference. I want to leave this world with having shown how to transform things individuals, myself and life in the most joyous and pleasant way and understanding where I am right now and being okay that moment and being okay previous past and seeing where that future will hold you. Let me know on your thoughts about this and we'll talk further. You have a great rest of your day. Make sure it's a mindful one each and every day.