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Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to mind-body and integrative holistic health, including whole health, functional medicine, integrative health, spiritual health, financial health, mental health, lifestyle health, mindset shift, physical health, digital health, nutrition, gut health, sexual health, body love, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nurse Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . For appointments, you can reach out via text or call at 732-355-3469.
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Mindfully Integrative Show
Mindful Public Health: Diabetes Awareness Novemeber Lets avoid DIABESITY
Resources
https://www.diabetes.org/community/american-diabetes-month
The Diabetes NP
https://www.youtube.com/c/KimETheDiabetesNP
Dr Mark Hyman
https://drhyman.com/blog/2011/11/17/8-steps-to-reversing-diabesity/
Journal Articles
Diabesity
https://link.springer.com/article/10.2165/00024677-200504020-00001
BETTER Movie - let's Live a better life. Food HARVARD Medical School
https://www.prweb.com/releases/renowned_harvard_medical_school_doctors_award_winning_diabesity_documentary_better_debuts_in_the_top_three_on_itunes/prweb17967548.htm
Types
1,2 & Gestational
How do we manage Diabetes?
What is Diabesity?
Major Steps
- Get an annual exam and check for HBA1c levels, 5.4-6.5 are Prediabetes
- Fasting Glucose & insulin from exam
- Revaluate your nutrition
- Lifestyle medicine & Nutrition management
- Get up & Move
- Find a Mindful way each and Everyday ( Stress Transformation )
Join a community walk or make an effort to walk daily.
Get YOUR Own
Joburg Protein Snacks
Discount Code: Damaris15 Or Damaris18
Feeling need to Lose Weight & Become metabolically Healthy
GET METABOLIC COURSE GLP 1 REseT
This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enhance your metabolic function, this course provides actionable steps, expert insights, and a personalized roadmap sustainable wellness.
Are you feeling stressed, tired, or Metabolism imbalanced?
Take advantage of our free mindful steps to help improve your well-being.
ENJOY ONE OF our Books
Mindful Ways Health Wealth & Life
https://stan.store/Mindfullyintegrative
Join Yearly membership ALL IN ONE FUNCTION HEALTH
Ask Us for help with Medical Weight Loss & Improve Metabolic Health
Www.mindfullyintegrative.com
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