Mindfully Integrative Show

Mindful Public Health Tips Handwashing Awareness

December 07, 2021 Season 1
Mindfully Integrative Show
Mindful Public Health Tips Handwashing Awareness
Show Notes




  1. Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
  2. Lather your hands by rubbing them together with the soap. Lather the backs of your hands, between your fingers, and under your nails.
  3. Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
  4. Rinse your hands well under clean, running water.
  5. Dry your hands using a clean towel or air dry them.




Resources 
Handwashing 
https://www.cdc.gov/handwashing/pdf/wash-your-hands-fact-sheet-508.pdf

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