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Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.
We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Mindfully Integrative Show
Happy Holidays Mental Health Crisis Hotline, Text a Friend,family & Vets4warriors
Help Support those who may just need a nice text message! or Support !
Crisis Hotlines Text Connect 741741
Child/Abuse-1800-452-1999
Elder Dependent -1-800-624-8404
Suicide Prevention -1-800-273-TALK
Substance Use/Opioid Use Disorders: Dial 211
Domestic Violence Helpline: 1-866-834-HELP
Poison Control- 1-800-222-1222
Vet4 Warriors-1-855-838-8255
We keep challenges from turning into crises
Vets4Warriors, housed at the Rutgers University Behavioral Health Care National Call Center in New Jersey, is a one-of-a-kind 24/7 peer support network. Originally supported by the National Guard Bureau and the U.S. Department of Defense, today Vets4Warriors operates independently of the U.S. military, complementing official government resources available to service members and veterans. We are committed to ensuring that all veterans, service members, their families, and caregivers always have direct and immediate access to a peer who understands their life experiences and the challenges they face, and can provide support whenever they confront an issue, wherever they are in the world.
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Hi, how are you? This is Dr. Damaris, Maria Grossman and this is the monthly integrative Show. Today I'm just kind of doing a small public health awareness and to wish everyone Happy Holidays and Happy New Year. But on a serious note, I'd like to also remember and help those that need support during this holiday time. And in the show notes, I'll have mental health crisis hotline information, and also available hotline information for those in need of information on child abuse. Unfortunately, these are hard subjects, but elder dependency, suicide prevention, substance abuse and opioid use domestic violence and poison control. And one of my dear groups that I care about is the vet for Warriors and it's a hotline for those veterans that need to have assistance. So the main Crisis Text hotline is 741741 and those that are in substance abuse need, you can dial 211 And if obviously, if it's an emergency would call 911. But I do think that during the holidays, there are a lot of those that are struggling and that may need a little bit more support or maybe even just a text message or hello or you may know that they may need a Hi how's it going? Have you been even something as small as that could be someone and you could save their life. So I just wanted to you know, just kind of put that out there you know, there's someone in your life that may have a story or a moment or just need a little smile. So um, I hope you guys have a good rest of your week and a good new year if I don't get to touch base with you. And of course all those information will be online and on the show notes and available. Thanks again and us have a blessed day.
