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Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.
We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Mindfully Integrative Show
A Serene Forest and Lakeside Meditation Journey
Can you imagine walking through a tranquil forest and feeling the soothing sounds of nature melt away your stress? Picture yourself sitting by a serene lakeside, dipping your toes into the cool, calming water. In this episode, we guide you on a peaceful meditation journey that transports you to an oasis of calm and harmony. Close your eyes, take a deep breath, and let us lead you through the lush greenery of a forest path to a quiet lakeside retreat, where the gentle lapping of water against the shore brings a deep sense of relaxation.
Join us as we help you create a personal sanctuary within yourself, one you can return to whenever you need a moment of peace. This guided meditation is designed to help you let go of tension, rejuvenate your spirit, and carry a sense of tranquility throughout your day. Whether you are new to meditation or a seasoned practitioner, this outdoor journey offers a refreshing escape and a chance to reconnect with nature and yourself. Thank you for allowing us to be a part of your relaxation routine—take care and be well.
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Hey there, welcome to this outdoor meditation journey. Today I'm taking you on a serene adventure through the woods and by the lake. Find a comfortable spot where you can sit or lie down, close your eyes and take a deep breath in and out. Feel the ground beneath you solid and supportive. Imagine you're in a lush forest, tall trees surround you, their leaves dancing gently in the breeze. You can hear the soft rustling of leaves, the chirping of birds and the distant sound of a flowing stream. Let these sounds guide you deeper into relaxation. As you breathe in, imagine you're inhaling the fresh, crisp forest air. Feel it fill your lungs, revitalizing your body and mind. As you exhale, let go of any tension or stress you may be holding on to. Picture it melting away like morning dew in the sunlight.
Speaker 1:Now imagine walking through the forest, each step grounding you more and more. The path is soft, beneath your feet, covered in a carpet of fallen leaves. Notice the vibrant greens around you, the way sunlight filters through the branches, casting dappled shadows on the ground. Eventually, you come to a clearing where a beautiful, serene lake awaits you. The water is calm and still reflecting the sky above. Find a spot by the water's edge and sit down.
Speaker 1:Listen to the gentle lapping of the water against the shore. Imagine dipping your hand into the cool, refreshing water. Feel the sensation of the water against your skin, soothing and calming. Take a moment to appreciate this peaceful scene the lake, the trees, the sky, all in perfect harmony. Know that you can return to this place of tranquility whenever you need to. It's always here for you, a sanctuary within yourself. When you're ready, begin to bring your awareness back to your surroundings, wiggle your fingers and toes, take a deep breath in and out and, when you feel ready, open your eyes. Carry this sense of peace with you throughout your day. Thank you for joining me on this relaxing journey. Take care and be well.
