Mindfully Integrative Show
Mindfully Integrative Podcast, Overall we are here to help highlight Inspirational & Successful people who have found mindful investor ways to help themselves achieve optimal integrative wellness. Mindfully Integrative is a podcast discussing all things with Mindfully incorporating Integrative Functional Health Into our lives. This is with helping build mindful investor ways for more balance and well life. Weekly episodes every Friday. This podcast will have informative, fun topics, interviews, and discussions relating to bringing a more mindful perspective in a mind-body and integrative holistic health approach, including- ( whole health, functional medicine, integrative health, spiritual health, financial health, mental health, lifestyle health, mindset shift, physical health, digital health, Nutrition, Gut health, sexual health, Body love, family health, pet health & business health, and life purpose much more. Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom and Veteran. Family Nurse Practioner & Holistic Integrative Health, Studies At Institute of Functional Medicine Social Media🔗Linked In- https://mindfullyintegrative.com
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LEGAL DISCLAIMER: Use the information here, for informational or educational purposes only. It is not medical advice. Make your healthcare decisions with the help of a physician or other licensed provider.
Mindfully Integrative Show
Meditation
Throughout this meditation, we empower you with positive affirmations designed to foster inner tranquility and emotional control. Silently or out loud, repeat affirmations like "I release all tension from my body" and "I am surrounded by calm and positive energy," feeling their calming effects resonate within you. By the end, you'll be equipped with tools to maintain this peaceful state throughout your day, reaffirming that you have the power to find and return to this serene state whenever needed. Embrace a stress-free day and discover the calm within yourself.
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Stress Relief Meditation. Let's begin by finding a comfortable position, sitting or lying down. Close your eyes and take a deep breath in and slowly exhale. Feel the air filling your lungs and gently leaving your body. As you continue to breathe deeply and naturally, allow yourself to become aware of the present moment, release any thoughts or worries that may be occupying your mind. This time is just for you to let go of stress and find inner calm. Now imagine a gentle wave of relaxation washing over you, starting from the top of your head and flowing down to your toes. With each breath, this wave of relaxation washes away tension and stress, leaving you feeling calm and at ease. As you continue to breathe deeply, bring your awareness to your body. Notice any areas where you may be holding tension. It could be your shoulders, your neck or your back. With each exhale, imagine the tension melting away, leaving those areas feeling relaxed and light.
Speaker 1:Repeat these affirmations, silently or out loud. I release all tension from my body. I am calm and at peace. I let go of stress and embrace tranquility. I am surrounded by calm and positive energy. I am in control of my thoughts and emotions. Feel these affirmations resonate within you, bringing a deeper sense of calm and relaxation. Know that you have the power to release stress and find peace within yourself. Now take a few moments to simply be still enjoying this state of relaxation. Allow your breath to guide you deeper into this calm and peaceful state as you slowly open your eyes. Carry this sense of calm and tranquility with you throughout the day, and tranquility with you throughout the day. Remember that you can return to this peaceful state whenever you need to. You are calm, you are at peace and you are in control. Have a wonderful and stress-free day.