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Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast delves into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to mind-body and integrative holistic health, including whole health, functional medicine, integrative health, spiritual health, financial health, mental health, lifestyle health, mindset shift, physical health, digital health, nutrition, gut health, sexual health, body love, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nurse Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com . For appointments, you can reach out via text or call at 732-355-3469.
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Mindfully Integrative Show
Reclaim Your Serenity with Meditation
Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranquility. We'll guide you through deep breathing exercises that ground you in the moment, helping you to visualize stress melting away like a wave gently washing over you.
Experience the power of affirmations as we help you foster a sense of calm and positive energy, making you the master of your thoughts and emotions. This session isn’t just about temporary relief; it’s about equipping you with the tools to carry this serene state throughout your day. So, sit back, relax, and embark on this journey to a stress-free, peaceful existence. You have the power to reclaim your calm, and we’re here to show you how.
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Stress Relief Meditation. Let's begin by finding a comfortable position, sitting or lying down. Close your eyes and take a deep breath in and slowly exhale. Feel the air filling your lungs and gently leaving your body. As you continue to breathe deeply and naturally, allow yourself to become aware of the present moment, release any thoughts or worries that may be occupying your mind. This time is just for you to let go of stress and find inner calm. Now imagine a gentle wave of relaxation washing over you, starting from the top of your head and flowing down to your toes. With each breath, this wave of relaxation washes away tension and stress, leaving you feeling calm and at ease. As you continue to breathe deeply, bring your awareness to your body. Notice any areas where you may be holding tension. It could be your shoulders, your neck or your back. With each exhale, imagine the tension melting away, leaving those areas feeling relaxed and light.
Speaker 1:Repeat these affirmations, silently or out loud. I release all tension from my body. I am calm and at peace. I let go of stress and embrace tranquility. I am surrounded by calm and positive energy. I am in control of my thoughts and emotions. Feel these affirmations resonate within you, bringing a deeper sense of calm and relaxation. Know that you have the power to release stress and find peace within yourself. Now take a few moments to simply be still enjoying this state of relaxation. Allow your breath to guide you deeper into this calm and peaceful state as you slowly open your eyes. Carry this sense of calm and tranquility with you throughout the day, and tranquility with you throughout the day. Remember that you can return to this peaceful state whenever you need to. You are calm, you are at peace and you are in control. Have a wonderful and stress-free day.
