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Mindfully Integrative Show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.
We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor of Nursing Practice, a Family Nurse Practitioner, a mom, and a veteran. For collaboration, interviews, or to say hi, you can contact her via email at damaris@mindfullyintegrative.com. You can also find her on LinkedIn at or https://www.linkedin.com/in/damarisdnp/. To join our membership and access resources, visit our website at https://mindfullyintegrative.com .
Please note that the information shared here is for informational and educational purposes only and should not be considered medical advice. Always consult with a physician or other licensed healthcare provider when making healthcare decisions. Enjoy the podcast!
Mindfully Integrative Show
Building a Supportive Space for Endometriosis Healing
Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child's pose and cat-cow are not just soothing, but transformative. And let's not forget the comforting warmth of hot compresses, castor oil, or heating pads to tackle inflammation head-on. These are not just theories—these are strategies that have truly made a difference in my life, and they might just do the same for you.
Join me, Damaris Mary Grossman, as I candidly share my personal experiences with endometriosis, including suspicions that it extends its reach to my back, ribs, and legs. This episode is all about empowering you with knowledge and practical tips that can enhance your quality of life. I'm committed to building a supportive community, so I warmly invite you to contribute your own tips and experiences. Together, let's forge a path towards living mindfully and embracing each day with newfound strategies for relief and well-being.
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So my top three hi, how are you? If you haven't met me, I'm Damaris Mary Grossman, I'm an integrative family nurse practitioner and I'm talking about endometriosis One, unfortunately, because I have had have endometriosis and I just want to be an advocate for other people to understand ways to help with the treatment. So today I'm talking about just some quick pain relief options, and it's just three. So we're going to talk about breath work. Uh, ways to with breath work would be diaphragmatic breathing I have videos on that, so if you want to check them out on YouTube, diaphragmatic breathing, gentle stretching, yoga, incorporating child's pose, cat cow and a little bit of pelvic tilt and movement in the lower abdominal area. And then I also love hot compresses, castor oil or a heating pad because of the inflammatory response, usually in the abdominal area or the uterus area.
Speaker 1:Now, um, for my endometriosis that I suspect I'm not fully sure I have it in my back, my ribs and like all down my leg. I think it's probably just. You know, I'm probably one of the nerves. I'll let you know further once I find out. But I know that for my treatments that the hot packs and heating pads do help. I have another video on different treatments for pain relief. But this is just a quick tip of top three. If you guys have any that you use, let me know. I'll put it in the show. Have a great day and make sure you have a mindful day each and every day.
